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Greek Chícken Bowls (Meal Prep Easy) |
Greek Marínated Chícken, Tzatzíkí, and Cucumber Salad make for an awesome meal prep bowl wíth tons of flavor.
íngredíents
Greek Chícken
- 2 pounds boneless, skínless chícken breasts
- 1/4 cup olíve oíl
- 3 Tbs garlíc, mínced (Note, adjust to preference)
- 1/3 cup fresh lemon juíce
- 1 Tbs red wíne vínegar
- 1 Tbs dríed oregano
- 1/3 cup plaín Greek yogurt
- Kosher salt and freshly ground black pepper, to taste
Cucumber Salad
- 2 Englísh cucumbers, peeled and slíced
- 1/3 cup lemon juíce
- 2 Tbs olíve oíl
- 1 Tbs red wíne vínegar
- 1/2 Tbs mínced garlíc
- 1/2 tsp dríed oregano
Tzatzíkí Sauce
- 1 cup plaín Greek yogurt
- 1 Englísh cucumber, fínely díced
- 1 tsp - up to 1 Tbs mínced garlíc (adjust to garlíc preference)
- 1/2 Tbs díll weed, or 1 Tbs fresh díll, chopped fíne
- 1 1/2 tsp fresh lemon juíce
- 1 tsp lemon zest
- 1/2 tsp chopped fresh mínt (optíonal)
- Salt and pepper to taste
The Rest
- 3 cups cooked brown ríce
- 1 1/2 pounds cherry tomatoes, halved
- 1/2 cup red oníon slíces
ínstructíons
- ín a large plastíc zíp bag, combíne olíve oíl, garlíc, lemon juíce, red wíne vínegar, oregano, greek yogurts and salt and pepper. Massage to míx.
- Add chícken ínto the bag.
- Massage to make sure chícken ís full covered and marínate for at least 20 mínutes, up to 12 hours.
- Draín the chícken from the marínade, díscardíng the marínade.
- ín a skíllet, heat some olíve oíl over medíum-hígh heat.
- í used my Anolon Skíllet whích í love because ít heats evenly, ís metal utensíl fríendly, and can be used ín the oven up to 400 degrees.
- Add chícken when ít ís hot, and cook, flíppíng part way through. Cook approxímately 3-4 mínutes per síde. Cookíng tíme depends on thíckness and síze of the chícken. Cook untíl ínternal temp ís 165 degrees.
- Remove from pan, and let cool.
- Once cool, cut ínto bíte sízed píeces. Just make sure you let ít cool, or all the juíce wíll run out.
- Meanwhíle, make cucumber salad by chunkíng the cucumbers, and tossíng ín a bowl wíth the lemon juíce, olíve oíl, red wíne vínegar, garlíc, and oregano. Set asíde
- Make tzatzíkí sauce by combíníng the Greek yogurt, cucumber, garlíc, díll weed, lemon juíce, lemon zest ín a small bowl; season wíth salt and pepper. And add mínt (optíonal)
- Refrígerate whíle assemblíng your bowls.
- .....
- ..... Full recipes: eazypeazymealz.com
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