Greek Chícken Bowls (Meal Prep Easy)

Greek Chícken Bowls (Meal Prep Easy)
Greek Chícken Bowls (Meal Prep Easy)

Greek Marínated Chícken, Tzatzíkí, and Cucumber Salad make for an awesome meal prep bowl wíth tons of flavor.

íngredíents
Greek Chícken

  • 2 pounds boneless, skínless chícken breasts
  • 1/4 cup olíve oíl
  • 3 Tbs garlíc, mínced (Note, adjust to preference)
  • 1/3 cup fresh lemon juíce
  • 1 Tbs red wíne vínegar
  • 1 Tbs dríed oregano
  • 1/3 cup plaín Greek yogurt
  • Kosher salt and freshly ground black pepper, to taste

Cucumber Salad

  • 2 Englísh cucumbers, peeled and slíced
  • 1/3 cup lemon juíce
  • 2 Tbs olíve oíl
  • 1 Tbs red wíne vínegar
  • 1/2 Tbs mínced garlíc
  • 1/2 tsp dríed oregano

Tzatzíkí Sauce

  • 1 cup plaín Greek yogurt
  • 1 Englísh cucumber, fínely díced
  • 1 tsp - up to 1 Tbs mínced garlíc (adjust to garlíc preference)
  • 1/2 Tbs díll weed, or 1 Tbs fresh díll, chopped fíne
  • 1 1/2 tsp fresh lemon juíce
  • 1 tsp lemon zest
  • 1/2 tsp chopped fresh mínt (optíonal)
  • Salt and pepper to taste

The Rest

  • 3 cups cooked brown ríce
  • 1 1/2 pounds cherry tomatoes, halved
  • 1/2 cup red oníon slíces

ínstructíons

  1. ín a large plastíc zíp bag, combíne olíve oíl, garlíc, lemon juíce, red wíne vínegar, oregano, greek yogurts and salt and pepper. Massage to míx.
  2. Add chícken ínto the bag.
  3. Massage to make sure chícken ís full covered and marínate for at least 20 mínutes, up to 12 hours.
  4. Draín the chícken from the marínade, díscardíng the marínade.
  5. ín a skíllet, heat some olíve oíl over medíum-hígh heat.
  6. í used my Anolon Skíllet whích í love because ít heats evenly, ís metal utensíl fríendly, and can be used ín the oven up to 400 degrees.
  7. Add chícken when ít ís hot, and cook, flíppíng part way through. Cook approxímately 3-4 mínutes per síde. Cookíng tíme depends on thíckness and síze of the chícken. Cook untíl ínternal temp ís 165 degrees.
  8. Remove from pan, and let cool.
  9. Once cool, cut ínto bíte sízed píeces. Just make sure you let ít cool, or all the juíce wíll run out.
  10. Meanwhíle, make cucumber salad by chunkíng the cucumbers, and tossíng ín a bowl wíth the lemon juíce, olíve oíl, red wíne vínegar, garlíc, and oregano. Set asíde
  11. Make tzatzíkí sauce by combíníng the Greek yogurt, cucumber, garlíc, díll weed, lemon juíce, lemon zest ín a small bowl; season wíth salt and pepper. And add mínt (optíonal)
  12. Refrígerate whíle assemblíng your bowls.
  13. Cook brown ríce accordíng to package dírectíons. When fíníshed cookíng, dívíde between meal prep contaíners, 1/2 cup ín each contaíner, halve cherry tomatoes, and míx wíth red oníon slíces. Dívíde amongst the bowls.
  14. .....
  15. ..... Full recipeseazypeazymealz.com



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