Oven Fríed Chícken Taquítos

Oven Fríed Chícken Taquítos
Oven Fríed Chícken Taquítos

Oven "Fríed" Chícken Taquítos are a healthy twíst on your favoríte Mexícan Food appetízer, save tons of caloríes by bakíng ínstead of fryíng! Gluten Free

íngredíents

  • ½ medíum oníon
  • 1 medíum zucchíní
  • 1T avocado oíl 
  • 1lb ground chícken
  • 3T Chílí Powder
  • 1 tsp ground cumín
  • ½ tsp salt
  • 12 6 ínch corn tortíllas
  • ¾ cup shredded pepper jack

ínstructíons

  1. Preheat oven to 425F and líne a bakíng sheet wíth foíl, grease wíth oíl or cookíng spray 
  2. Shred Zucchíní usíng the large holes of a box grater, squeeze dry ín a clean kítchen towel (should have 2 cups.)
  3. Heat oíl ín a large skíllet over medíum-hígh heat. Add zucchíní, ground chícken, chílí powder, oníons, cumín and salt. to pan and cook, stírríng untíl the chícken ís cooked through 8-10 mínutes.
  4. Spread tortíllas out on a bakíng sheet ín two overlappíng rows. Bake untíl hot, about 2 mínutes, transfer to a plate and cover.
  5. Líne the bakíng sheet wíth foíl or parchment paper (for easíer clean up) and coat wíth cookíng spray. Place 6 tortíllas on a clean cuttíng board or extra pan. Workíng quíckly, spread a generous ¼ cup chícken míxture along the bottom thírd of a tortílla, sprínkle wíth about 1T cheese and tíghtly roll ínto a cígar shape.
  6. Generously coat the top and sídes of taquítos wíth cookíng spray. Sprínkle the top wíth salt, líberally. Bake the taquítos untíl browned and críspy, 14 to 18 mínutes.
  7. .....
  8. ..... Full recipeshungryhobby.net


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