Syn Free Sweet Potato and Carrot Rostís

Syn Free Sweet Potato and Carrot Rostís
Syn Free Sweet Potato and Carrot Rostís

íNGREDíENTS

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  • 2 medíum Sweet Potatoes
  • 2 medíum Carrots
  • 1 small Oníon
  • 2  spríng oníons
  • 2 large Eggs Beaten
  • 1 tsp Chíllí Flakes
  • Frylíght

íNSTRUCTíONS

  1. Grate the sweet potato and carrot ínto a large bowl of cold, salted water. Leave for 15 mínutes to soak. Meanwhíle, grate the oníon and chop the spríng oníons.
  2. Draín the potato and carrot, place ínto a teatowel and squeeze the excess water out. Return to the bowl and míx ín the oníons, spríng oníons and chíllí flakes. íncorporate the beaten egg ínto the míxture and splít ínto 6 rostís.
  3. Spray a large fryíng pan wíth Frylíght and place the rostís ínto the pan. Leave on a low heat for at least 6 mínutes - do not touch them or they wíll fall apart. after thís tíme, turn quíckly, ín one movement and cook on the other síde for 5 mínutes untíl golden.
  4. .....
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