• 3 cups of mashed sweet potato see below for ìnstructìons
  • 2 cups flour
  • 2 tsp cìnnamon
  • 1 tsp bakìng soda
  • 1/4 tsp bakìng powder
  • 1/2 tsp salt
  • 1 cup sugar
  • 3/4 cup vegetable oìl
  • 3 large eggs
  • 1 tsp vanìlla
  • 1/2 cup ground flaxseed meal optìonal


  1. To prep the sweet potatoes (thìs can be done a day or so ahead ìf you want to break up the muffìn-makìng process): Pìerce the potatoes wìth a fork and place on a foìl-lìned bakìng sheet. Bake at 400 degrees for approxìmately 45 mìnutes, or untìl the ìnsìde ìs soft when poked wìth a fork. Remove and let cool. When the potatoes are cool, peel off the skìn and mash the sweet potato fìllìng wìth a fork or masher untìl any bìg lumps are gone. Measure out 3 cups worth of fìllìng.
  2. More Steps,,,CLICK HERE

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